Healthy Living

DIY Bath Soak

DIY Bath Soak

Try this simple bath soak recipe to turn your everyday bathroom into a “Day at the Spa” experience. It is super easy to make and you can add components to the base mixture to cure what ever ails you on any given day. Main Soaking […]

Quick-Fix Chili

Quick-Fix Chili

Growing up my mom would always make us some warming chili once the weather started turning colder.  Now every year I get a craving for this delicious chili, that couldn’t be any easier to make! To maintain the healthy element, I always purchase organic grass-fed […]

Healthy Hot Chocolate

Healthy Hot Chocolate

My daughter loves, I mean LOVES hot chocolate, but I prefer her to enjoy it without having unnecessary ingredients and loads of sugar.  This version uses only pure and nourishing ingredients, and still satisfies that hot chocolate craving. (Note: If you have access to raw […]

Being busy is a good thing, right?

Being busy is a good thing, right?

Several years ago I was talking with a business coach and I was telling her how busy I always was and she said to me “Are you busy on the right things though?”. The statement stopped me in my tracks and in one instant I […]

The Benefits of Grounding or Earthing

The Benefits of Grounding or Earthing

Recently I was chatting with my sister and she mentioned “grounding” to me. In the context she gave it to me, I instantly became lost. Her words to me were, “I am not surprised you don’t know what grounding is because it’s something you do […]

30 Days of Thanksgiving

30 Days of Thanksgiving

  I once read a quote which stated “What if you woke up today with only what you thanked God for last night”. As I pondered on this I realized how “ungrateful” I was without even knowing it. I spend a lot of my free […]

Pumpkin Chocolate Chip Cookies

Pumpkin chocolate chip cookies are my all-time favorite kind of cookie.  I love the cakey texture, pumpkin flavor, and of course the addition of chocolate.  I didn’t think it was possible to make a healthified version of this traditional flour-based cookie, but these will knock […]

Are You Ready For The Sick Season??

The kids are off at school, the weather is changing, everyone is outside less and getting less exercise…it’s the perfect combo for the sick season to set in. You don’t have to be a victim though!   Don’t let these guys ruin Fall!! For four years […]

Top 6 Reasons to Use Stevia Instead of Sugar

Top 6 Reasons to Use Stevia Instead of Sugar

  Stevia is a natural sweetener, not lab-created, which originates in South America. It is available in different forms; as a granular powder, dried leaves, or as an extract. Obesity is on the rise in the USA, so more and more people are turning away […]

DIY Homemade Healthy Hand Spray

DIY Homemade Healthy Hand Spray

There are so many toxic hand gels and sprays out there claiming to kill all sorts of things, which they probably do but they rarely tell you about the negative side effects of using them. Such as stripping your hands of it’s natural oils, throwing […]