Course: Healthy Drink

Healthy Hot Chocolate

Healthy Hot Chocolate

My daughter loves, I mean LOVES hot chocolate, but I prefer her to enjoy it without having unnecessary ingredients and loads of sugar.  This version uses only pure and nourishing ingredients, and still satisfies that hot chocolate craving. (Note: If you have access to raw […]

Coconut Milk Egg Nog

Coconut Milk Egg Nog

Egg nog is what my husband looks forward to most during the holidays. I have to agree with him, however, store-bought varieties can be really frustrating to me, with all the ridiculous ingredients added to preserve, thicken, and sweeten it.   A good quality cream […]

Creamy Strawberry Banana Smoothie

Creamy Strawberry Banana Smoothie

Strawberry-Banana-Smoothie

This extra-creamy strawberry smoothie is wonderful for when you need a refreshing and delicious pick-me-up. The secret ingredient (sour cream) is key in this one. It may seem strange, but actually adds a delicious flavor, creamy texture, and live and active cultures to your smoothie.

Full of antioxidants, healthy fats, and probiotics; you gotta feel good about this one!

 

 

 

 

 

 

 

 

 

 

 

 

 

Tangy Strawberry Cooler

Tangy Strawberry Cooler

Instead of turning to artificially colored and flavored drinks to cool you down this summer, why not turn to some super healthy and hydrating coconut water.  This delicious drink is a bit tangy, oh-so refreshing, and a fantastic way to incorporate coconut water into your […]

Golden Milk (Turmeric Milk)

Golden Milk (Turmeric Milk)

  Benefits of Turmeric It is a Natural Anti-Inflammatory and Immune System booster. Can tame heartburn and upset stomach. It is neuro protective and can even help to protect memory and stimulate brain re-growth. It Protects against Alzheimer’s disease by helping to remove plaque buildup […]