Homemade Foot Soak

diy-foot-soak

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There is nothing quite like sitting back at then end of a long day and letting your feet soak in warm water. I wish I had known the benefits and value of letting my feet soak earlier in life. I’m sure I could have released a great deal of stress…and toxins. :)

I did some searching around online to take a peek at some other recipes and decided to take the elements that I liked and add some of my own. I love this foot soak recipe because it is soothing, relaxing, and also helps detox the body.

Ingredients:

  • 1 C. Epsom Salt

  • 1 C. Baking Soda

  • ⅓ C. Sea Salt

  • ⅓ C. Redmond Clay

Mix together the ingredients in a Quart jar. When you’re ready for your foot soak pour 1/4 C. of the mix into a tub of hot water (as hot as you can get without burning yourself). I like to put it into a small tub that just my feet fit it. Here’s the topper! Essential Oils! Add 3-4 drops of your favorite essential oil to the water. These are some good suggestions based on your needs.

  • Metal Cleanse – Cilantro

  • Relaxing – Lavender, Serenity, or Balance

  • Rejuvenating – Peppermint, Deep Blue, AromaTouch

  • Candida Cleanse – Melaleuca

  • Uplifting – Citrus Bliss, Elevation, Wild Orange

Follow up with our DIY Foot Scrub! :)

Christy (aka Sunshine Mama) is the wife to 1 (amazing husband), mother of 3 (wonderful children), lover of health, wellness, the beach, and sunshine. She is passionate about living an inspired life and loves to inspire others to live life at their fullest. You can find her online educating others on how to live a more natural lifestyle, especially on how to use essential oils…or hanging out at the beach.

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Comments

  1. Heather says

    Where can I purchase a bowl like the one in your picture?? I have been looking for a foot soaking bowl like the one pictured! Thanks!

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