Homemade Foot Soak

diy-foot-soak

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There is nothing quite like sitting back at then end of a long day and letting your feet soak in warm water. I wish I had known the benefits and value of letting my feet soak earlier in life. I’m sure I could have released a great deal of stress…and toxins. :)

I did some searching around online to take a peek at some other recipes and decided to take the elements that I liked and add some of my own. I love this foot soak recipe because it is soothing, relaxing, and also helps detox the body.

Ingredients:

  • 1 C. Epsom Salt

  • 1 C. Baking Soda

  • ⅓ C. Sea Salt

  • ⅓ C. Redmond Clay

Mix together the ingredients in a Quart jar. When you’re ready for your foot soak pour 1/4 C. of the mix into a tub of hot water (as hot as you can get without burning yourself). I like to put it into a small tub that just my feet fit it. Here’s the topper! Essential Oils! Add 3-4 drops of your favorite essential oil to the water. These are some good suggestions based on your needs.

  • Metal Cleanse – Cilantro

  • Relaxing – Lavender, Serenity, or Balance

  • Rejuvenating – Peppermint, Deep Blue, AromaTouch

  • Candida Cleanse – Melaleuca

  • Uplifting – Citrus Bliss, Elevation, Wild Orange

Follow up with our DIY Foot Scrub! :)

Comments

  1. Maureen Butcher says:

    where do you buy redmond clay?

  2. Where can I purchase a bowl like the one in your picture?? I have been looking for a foot soaking bowl like the one pictured! Thanks!

  3. Where do you find Redmond clay I’m from Illinois and have no clue where to get it

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