Ingredient: Coconut Oil

One-Pot Chicken Dinner

One-Pot Chicken Dinner

One-pot meals are seriously the best. Not only is this a healthy, crowd-pleasing, easy-to-make meal, the clean up is also a breeze too! Make sure you use organic chicken and veggies if possible, and even enjoy reheating these tasty leftovers the next day.     […]

Sweet Potato Fries with Curried Dip

I always have sweet potatoes on hand, because of their shelf life, flexibility with cooking, and because they’re ridiculously healthy. Sweet potatoes are high in vitamins B6 and C, as well as being very high in iron, magnesium and much much more.   Making fries […]

Simple Vegetable Stir Fry

Simple Vegetable Stir Fry

Coconut Aminos is created when the coconut tree is tapped. It then produces a very nutrient-rich sap that exudes from the coconut blossoms. This sap is very low glycemic and is an abundant source of amino acids, minerals, vitamin C and more.

It is however quite similar in taste and texture to soy sauce, but I think it tastes much better, and is much better for you. It also surprisingly tastes nothing like coconut.

This extremely easy-to-make stir-fry, made with Coconut Aminos, is great to make when you have a crisper full of vegetables that you just don’t know what to do with. Simply steam some rice, quinoa, or buckwheat soba noodles, top with this tasty vegetable mixture, and you have a healthy dinner in a flash!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tasty Stabilizing Smoothie

Tasty Stabilizing Smoothie

My dad, a chiropractor with a PhD in nutritional sciences, has recommended this healthy-fat-antioxidant smoothie to his patients with great success. Avoiding a spike in insulin (through over consumption of fruits and grains) will improve gut health, weight loss, brain fog, joint pain and low […]

Golden Milk (Turmeric Milk)

Golden Milk (Turmeric Milk)

  Benefits of Turmeric It is a Natural Anti-Inflammatory and Immune System booster. Can tame heartburn and upset stomach. It is neuro protective and can even help to protect memory and stimulate brain re-growth. It Protects against Alzheimer’s disease by helping to remove plaque buildup […]

Simple DIY Deodorant Recipe

Simple DIY Deodorant Recipe

simple-diy-deodorant-recipe

It’s no secret that deodorant can contain highly toxic ingredients that seep into your skin and cause all kinds of problems. I stopped wearing traditional deodorant over two years ago and then decided that I couldn’t go without it either. I smelled very…unladylike. I scoured the internet for a DIY recipe and came across some that were very unappealing and then I found one that I thought I could work with. I’ve modified it to my liking and I have to say I’m in love! I ran out not too long ago and thought I would just go try one from the health food store. Fail! It was not at all like mine so I broke out the recipe again and went to work. I’m so thrilled to have my deodorant back!

 

DIY Foot Scrub

DIY Foot Scrub

Treating yourself to a nice foot massage is an easy way to pamper yourself at home. This foot scrub recipe is very easy to make. Not only is it exfoliating but it’s also moisturizing. The coconut oil in it is perfect for keeping your feet […]