Ingredient: sea salt

Creamy Sweet Potato Broccoli Soup

Creamy Sweet Potato Broccoli Soup

This is my 4-yr-old daughter’s favorite soup right now. ¬†She gobbles it up without question, while repeatedly telling me how I’m the best cook in the whole world. ūüôā ¬†It’s also very easy to make, and oh so good for you!    

Tuna Cakes

Tuna Cakes

I love to make these tuna cakes for lunch¬†to switch things up a bit. It’s such a simple and great way to get some Omega 3 fatty acids into your diet.¬† ¬† If you are a fish lover, then go try these out, and let […]

One-Pot Chicken Dinner

One-Pot Chicken Dinner

One-pot meals are seriously the best. Not only is this a healthy, crowd-pleasing, easy-to-make meal, the clean up is also a breeze too!

Make sure you use organic chicken and veggies if possible, and even enjoy reheating these tasty leftovers the next day.

 

 

 

 

 

 

 

Black Bean, Corn and Avocado Salsa

Black Bean, Corn and Avocado Salsa

This fresh and colorful salsa is perfect to make for your next BBQ or social gathering. It’s incredibly tasty, and also very easy to make. I get lots of compliments on this one, and I know you will too! (Note: This is a very mild […]

Oven Baked Salmon

Oven Baked Salmon

Salmon is a wonderful source of protein, omega-3 fatty acids, Vitamins A, D, B6, B, E, and it also has significant¬†amounts of calcium, iron, magnesium, phosphorus and zinc! It is, however, very important to consume only wild salmon, and not farmed, to avoid potential antibiotics, […]

Creamy Strawberry Banana Smoothie

Creamy Strawberry Banana Smoothie

Strawberry-Banana-Smoothie

This extra-creamy strawberry smoothie is wonderful for when you need a refreshing and delicious pick-me-up. The secret ingredient (sour cream) is key in this one. It may seem strange, but actually adds a delicious flavor, creamy texture, and live and active cultures to your smoothie.

Full of antioxidants, healthy fats, and probiotics; you gotta feel good about this one!

 

 

 

 

 

 

 

 

 

 

 

 

 

Squash Medley

Squash Medley

I love butternut squash so much. It’s a healthy, versatile vegetable that has fantastic shelf life. When I was a kid, my parents would often cook up a butternut squash with some potatoes and carrots, gave it a little mash, seasoned it up a bit, […]

One Pot Vegetable Rice Soup

One Pot Vegetable Rice Soup

I love soups so much, but I don’t make them very much in the summer, for obvious reasons. But when the clouds rolled in today, and the rain started to fall, I knew that this¬†extremely simple and wholesome soup was just the fix. It’s a […]

Simple Vegetable Stir Fry

Simple Vegetable Stir Fry

Coconut Aminos is created when the coconut tree is tapped. It then produces a very nutrient-rich sap that exudes from the coconut blossoms. This sap is very low glycemic and is an abundant source of amino acids, minerals, vitamin C and more.

It is however quite similar in taste and texture to soy sauce, but I think it tastes much better, and is much better for you. It also surprisingly tastes nothing like coconut.

This extremely easy-to-make stir-fry, made with Coconut Aminos, is great to make when you have a crisper full of vegetables that you just don’t know what to do with. Simply steam some rice, quinoa, or buckwheat soba noodles, top with this tasty vegetable mixture, and you have a healthy dinner in a flash!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Homemade Almond Milk

Healthy Homemade Almond Milk

Almond milk is a fantastic alternative to milk. It’s lactose and casein free, which makes it a healthy and easy to digest choice for most people. Homemade almond milk is so silky, creamy, flavorful and insanely delicious. Once you realize how easy and cost effective […]