Ingredient: sea salt

Tuna Cakes

Tuna Cakes

I love to make these tuna cakes for lunch to switch things up a bit. It’s such a simple and great way to get some Omega 3 fatty acids into your diet.    If you are a fish lover, then go try these out, and let […]

One-Pot Chicken Dinner

One-Pot Chicken Dinner

One-pot meals are seriously the best. Not only is this a healthy, crowd-pleasing, easy-to-make meal, the clean up is also a breeze too! Make sure you use organic chicken and veggies if possible, and even enjoy reheating these tasty leftovers the next day.     […]

Black Bean, Corn and Avocado Salsa

Black Bean, Corn and Avocado Salsa

Black-Bean-Corn-and-Avocado-Salsa

This fresh and colorful salsa is perfect to make for your next BBQ or social gathering. It’s incredibly tasty, and also very easy to make. I get lots of compliments on this one, and I know you will too!

(Note: This is a very mild salsa, and so add more jalapeño peppers if you’d like more of a kick. Also, strive to use organic ingredients whenever possible).

 

 

Oven Baked Salmon

Oven Baked Salmon

Salmon is a wonderful source of protein, omega-3 fatty acids, Vitamins A, D, B6, B, E, and it also has significant amounts of calcium, iron, magnesium, phosphorus and zinc! It is, however, very important to consume only wild salmon, and not farmed, to avoid potential antibiotics, […]

Creamy Strawberry Banana Smoothie

Creamy Strawberry Banana Smoothie

This extra-creamy strawberry smoothie is wonderful for when you need a refreshing and delicious pick-me-up. The secret ingredient (sour cream) is key in this one. It may seem strange, but actually adds a delicious flavor, creamy texture, and live and active cultures to your smoothie. […]

Squash Medley

Squash Medley

Squash-Medley

I love butternut squash so much. It’s a healthy, versatile vegetable that has fantastic shelf life. When I was a kid, my parents would often cook up a butternut squash with some potatoes and carrots, gave it a little mash, seasoned it up a bit, and yummo!  It hit the spot every time.

So I bring to you, a favorite childhood recipe that is great to make when you want something simple, satisfying, and very easy on the digestive tract.  

My family enjoys this as a main dish, a side dish, and for breakfast, lunch or dinner!

 

 

 

 

Sweet Potato Fries with Curried Dip

I always have sweet potatoes on hand, because of their shelf life, flexibility with cooking, and because they’re ridiculously healthy. Sweet potatoes are high in vitamins B6 and C, as well as being very high in iron, magnesium and much much more.   Making fries […]

One Pot Vegetable Rice Soup

One Pot Vegetable Rice Soup

I love soups so much, but I don’t make them very much in the summer, for obvious reasons. But when the clouds rolled in today, and the rain started to fall, I knew that this extremely simple and wholesome soup was just the fix. It’s a […]

Simple Vegetable Stir Fry

Simple Vegetable Stir Fry

Coconut Aminos is created when the coconut tree is tapped. It then produces a very nutrient-rich sap that exudes from the coconut blossoms. This sap is very low glycemic and is an abundant source of amino acids, minerals, vitamin C and more.

It is however quite similar in taste and texture to soy sauce, but I think it tastes much better, and is much better for you. It also surprisingly tastes nothing like coconut.

This extremely easy-to-make stir-fry, made with Coconut Aminos, is great to make when you have a crisper full of vegetables that you just don’t know what to do with. Simply steam some rice, quinoa, or buckwheat soba noodles, top with this tasty vegetable mixture, and you have a healthy dinner in a flash!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Homemade Almond Milk

Healthy Homemade Almond Milk

Almond milk is a fantastic alternative to milk. It’s lactose and casein free, which makes it a healthy and easy to digest choice for most people. Homemade almond milk is so silky, creamy, flavorful and insanely delicious. Once you realize how easy and cost effective […]