Golden Milk (Turmeric Milk)

 

Golden-MilkBenefits of Turmeric

  • It is a Natural Anti-Inflammatory and Immune System booster.
  • Can tame heartburn and upset stomach.
  • It is neuro protective and can even help to protect memory and stimulate brain re-growth.
  • It Protects against Alzheimer’s disease by helping to remove plaque buildup in the brain.
  • It can relieve joint pain and arthritis pain.
  • It can reduce cholesterol and is a cardio protectant.
  • Can help to protect against and even destroy cancer cells.
  • Prevents liver disease and acts as a natural liver detoxifier.

Golden Milk (Turmeric Milk)
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Golden Milk or Turmeric Milk is a delicious and healthy drink that should be added to everyone's diet. Turmeric has some amazing benefits including, Immune System booster, Anti-Inflammatory, memory protectant, cardio protectant, liver detoxifier, and can help to relieve arthritic joint pain.
Servings Prep Time
1 person 2 minutes
Cook Time
5 minutes
Servings Prep Time
1 person 2 minutes
Cook Time
5 minutes
Golden Milk (Turmeric Milk)
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Golden Milk or Turmeric Milk is a delicious and healthy drink that should be added to everyone's diet. Turmeric has some amazing benefits including, Immune System booster, Anti-Inflammatory, memory protectant, cardio protectant, liver detoxifier, and can help to relieve arthritic joint pain.
Servings Prep Time
1 person 2 minutes
Cook Time
5 minutes
Servings Prep Time
1 person 2 minutes
Cook Time
5 minutes
Ingredients
Servings: person
Units:
Instructions
  1. Place milk in a saucepan over medium heat.
  2. Add turmeric, pepper, ginger (optional). Stir well to mix in the powders.
  3. Let the milk begin to simmer. (small bubbles will form on the sides of the saucepan.)
  4. Allow to heat for another minute or two being careful not to let the milk overheat. Continue to stir occasionally.
  5. Pour into mug and add your oil of choice and your sweetener of choice. (Sweeten to taste)
  6. Let cool and serve warm.
Recipe Notes

If your turmeric milk tastes bitter you just need to let it continue to heat on the burner a little bit longer.

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Becky Foster

I’m a mother, a singer, a military wife and a health food lover, who has always had a passion for clean eating. Once my daughter became gluten-sensitive, I made it my mission to create recipes that she and the rest of my family would enjoy, and that were also enjoyable to make. Through that experience I found that gluten-free living can be simple, healthy and very tasty too!



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