Oven Baked Salmon

Oven-Baked-Salmon

Salmon is a wonderful source of protein, omega-3 fatty acids, Vitamins A, D, B6, B, E, and it also has significant amounts of calcium, iron, magnesium, phosphorus and zinc!

It is, however, very important to consume only wild salmon, and not farmed, to avoid potential antibiotics, growth hormones, pesticides and/or GMOs.  Good news, Alaskan Sockeye salmon is not allowed to be farmed.

I love cooking my salmon this way, because it is loaded with delicious flavor, and is never overcooked.  It’s by far my most favorite way of consuming the healthiest fish on the planet.  My kids really love it too!

Oven Baked Salmon
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Wild salmon is a wonderful source of protein, omega-3 fatty acids, Vitamins A, D, B6, B, E, and significant amounts of calcium, iron, magnesium, phosphorus and zinc! This is my most favorite way of consuming the healthiest fish on the planet. My kids really love it too!
Servings
2 servings
Servings
2 servings
Oven Baked Salmon
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Wild salmon is a wonderful source of protein, omega-3 fatty acids, Vitamins A, D, B6, B, E, and significant amounts of calcium, iron, magnesium, phosphorus and zinc! This is my most favorite way of consuming the healthiest fish on the planet. My kids really love it too!
Servings
2 servings
Servings
2 servings
Ingredients
Servings: servings
Units:
Instructions
  1. In a medium glass bowl, prepare marinade by mixing garlic, olive oil, basil, salt, pepper, lemon juice and parsley.
  2. Place salmon filets in a medium-sized glass baking dish, and cover them with the marinade. Cover dish with saran wrap, and place in refrigerator for about 1 hour (not longer), coating the salmon with the marinade occasionally.
  3. Preheat over to 405 degrees. Remove saran wrap, and place dish in oven, baking for about 13 minutes, or until fork tender. Don't over bake!
  4. Remove from oven and let stand for a couple minutes before devouring.
  5. Enjoy!
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Andrew is a web developer, health researcher, father of 3, and husband to Christy. He is passionate about researching and finding healthy, natural, and holistic solutions for his family and sharing them with others.

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