Tag: Black Pepper

Creamy Sweet Potato Broccoli Soup

Creamy Sweet Potato Broccoli Soup

This is my 4-yr-old daughter’s favorite soup right now. ¬†She gobbles it up without question, while repeatedly telling me how I’m the best cook in the whole world. ūüôā ¬†It’s also very easy to make, and oh so good for you!    

Savory Tuscan Basil Chicken Pasta

Savory Tuscan Basil Chicken Pasta

Commercially-raised poultry often contains hormones, antibiotics, pesticides and other contaminates, all of which can be a potential health hazard. While buying organic chicken may increase your grocery bill, the health benefits are definitely well worth it. ¬†Not only is pasture-raised chicken meat leaner and more […]

Smothered Mushrooms and Greens

Smothered Mushrooms and Greens

 
 
 
I love mushrooms, and I love greens. ¬†Kale however is the only green that’s a little bit harder for me to eat, so I have to find creative ways to prepare it. ¬†This dish definitely fits the bill. ¬†Packed full of nutrients, this can be a great side dish, or simply a quick and healthy lunch.
 
If you’re not so keen on kale, try swapping it out for swiss chard. ¬†The texture and flavor of swiss chard is much more subtle than kale, and even my toddler enjoys it!
 
And did you know that mushrooms contain some of the most powerful natural medicines on the planet? So pair some insanely healthy mushrooms with some vitamin-packed super greens and your body will certainly be thanking you!
 
 
 

 

 

Golden Milk (Turmeric Milk)

Golden Milk (Turmeric Milk)

  Benefits of Turmeric It is a Natural Anti-Inflammatory and Immune System booster. Can tame heartburn and upset stomach. It is neuro protective and can even help to protect memory and stimulate brain re-growth. It Protects against Alzheimer‚Äôs disease by helping to remove plaque buildup […]

Roasted Garlic Herb Asparagus

Roasted Garlic Herb Asparagus

When I was a kid I lived in Colorado for a time and I remember my Mom cutting fresh, wild asparagus from the side of country roads. I fell in love with asparagus way back then and still love it today. One of my absolute […]