Tag: coconut milk

Creamy Sweet Potato Broccoli Soup

Creamy Sweet Potato Broccoli Soup

This is my 4-yr-old daughter’s favorite soup right now.  She gobbles it up without question, while repeatedly telling me how I’m the best cook in the whole world. 🙂  It’s also very easy to make, and oh so good for you!    

Tasty Stabilizing Smoothie

Tasty Stabilizing Smoothie

My dad, a chiropractor with a PhD in nutritional sciences, has recommended this healthy-fat-antioxidant smoothie to his patients with great success. Avoiding a spike in insulin (through over consumption of fruits and grains) will improve gut health, weight loss, brain fog, joint pain and low […]

Golden Milk (Turmeric Milk)

Golden Milk (Turmeric Milk)

 

Golden-MilkBenefits of Turmeric

  • It is a Natural Anti-Inflammatory and Immune System booster.
  • Can tame heartburn and upset stomach.
  • It is neuro protective and can even help to protect memory and stimulate brain re-growth.
  • It Protects against Alzheimer’s disease by helping to remove plaque buildup in the brain.
  • It can relieve joint pain and arthritis pain.
  • It can reduce cholesterol and is a cardio protectant.
  • Can help to protect against and even destroy cancer cells.
  • Prevents liver disease and acts as a natural liver detoxifier.