Tag: coconut oil

Creamy Sweet Potato Broccoli Soup

Creamy Sweet Potato Broccoli Soup

This is my 4-yr-old daughter’s favorite soup right now.  She gobbles it up without question, while repeatedly telling me how I’m the best cook in the whole world. 🙂  It’s also very easy to make, and oh so good for you!    

Savory Tuscan Basil Chicken Pasta

Savory Tuscan Basil Chicken Pasta

Commercially-raised poultry often contains hormones, antibiotics, pesticides and other contaminates, all of which can be a potential health hazard. While buying organic chicken may increase your grocery bill, the health benefits are definitely well worth it.  Not only is pasture-raised chicken meat leaner and more […]

Tasty Stabilizing Smoothie

Tasty Stabilizing Smoothie

My dad, a chiropractor with a PhD in nutritional sciences, has recommended this healthy-fat-antioxidant smoothie to his patients with great success.

Avoiding a spike in insulin (through over consumption of fruits and grains) will improve gut health, weight loss, brain fog, joint pain and low energy.

So why not include this healthy, creamy, and blood-sugar-stabilizing smoothie into your diet?


smoothie

 

Golden Milk (Turmeric Milk)

Golden Milk (Turmeric Milk)

  Benefits of Turmeric It is a Natural Anti-Inflammatory and Immune System booster. Can tame heartburn and upset stomach. It is neuro protective and can even help to protect memory and stimulate brain re-growth. It Protects against Alzheimer’s disease by helping to remove plaque buildup […]

Top 6 Benefits of Coconut Oil

Top 6 Benefits of Coconut Oil

Coconut oil is an edible oil that is consumed throughout the world. The health benefits of coconut oil can affect your entire body, inside and out. Studies have shown that coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Due to the […]