Tag: garlic

Are You Ready For The Sick Season??

The kids are off at school, the weather is changing, everyone is outside less and getting less exercise…it’s the perfect combo for the sick season to set in. You don’t have to be a victim though!   Don’t let these guys ruin Fall!! For four years […]

12 Health Benefits Of Garlic

History & Use Garlic is one of the oldest cultivated plants in the wold and has been grown for over 5000 years.1  Garlic is part of the allium family, which includes onions, leeks, and shallots. Garlic is grown all throughout the world and is a popular cooking […]

Smothered Mushrooms and Greens

Smothered Mushrooms and Greens

 
smothered-mushrooms-and-greens
 
I love mushrooms, and I love greens.  Kale however is the only green that’s a little bit harder for me to eat, so I have to find creative ways to prepare it.  This dish definitely fits the bill.  Packed full of nutrients, this can be a great side dish, or simply a quick and healthy lunch.
 
If you’re not so keen on kale, try swapping it out for swiss chard.  The texture and flavor of swiss chard is much more subtle than kale, and even my toddler enjoys it!
 
And did you know that mushrooms contain some of the most powerful natural medicines on the planet? So pair some insanely healthy mushrooms with some vitamin-packed super greens and your body will certainly be thanking you!
 
 
 

 

 

Creamy Sweet Potato Broccoli Soup

Creamy Sweet Potato Broccoli Soup

This is my 4-yr-old daughter’s favorite soup right now.  She gobbles it up without question, while repeatedly telling me how I’m the best cook in the whole world. 🙂  It’s also very easy to make, and oh so good for you!