Tag: Recipe

Tuna Cakes

Tuna Cakes

I love to make these tuna cakes for lunch to switch things up a bit. It’s such a simple and great way to get some Omega 3 fatty acids into your diet.    If you are a fish lover, then go try these out, and let […]

Peach Coconut Smoothie

Peach Coconut Smoothie

I honestly can’t get enough of the fresh seasonal peaches right now! And not only are peaches delicious, they also provide a plethora of benefits, including stress relief, cancer prevention and a boost to your cardiovascular system. I hope you enjoy this healthy and refreshing […]

Peach Cobbler

Peach Cobbler

Peach season is here! So that means peaches & cream, peach smoothies, and peach cobbler!

Growing up, my mom would make the most divine peach cobbler recipe ever! But since it sadly doesn’t fit my gluten-free, refined-sugar-free criteria, I was determined to create one as close to the original as possible.

The good news, this recipe fits the bill! I even tested this beauty on a crowd full of peach cobbler lovers (of all ages), and they all gave me two thumbs up!

So now our sensitive bellies and our tasters can both be happy with this one.
 
Peach-Cobbler
 

                                                     
 

 

 

 

 

 

 

 

 

 

One-Pot Chicken Dinner

One-Pot Chicken Dinner

One-pot meals are seriously the best. Not only is this a healthy, crowd-pleasing, easy-to-make meal, the clean up is also a breeze too! Make sure you use organic chicken and veggies if possible, and even enjoy reheating these tasty leftovers the next day.     […]

Curried Butternut Squash Soup

Curried Butternut Squash Soup

  This curried butternut squash soup is so yummy and so-oo easy to make, you don’t even have to chop up that dreaded squash, but just throw the whole thing in the oven to bake! Now how awesome is that?!   Plus, butternut squash delivers an […]

Black Bean, Corn and Avocado Salsa

Black Bean, Corn and Avocado Salsa

Black-Bean-Corn-and-Avocado-Salsa

This fresh and colorful salsa is perfect to make for your next BBQ or social gathering. It’s incredibly tasty, and also very easy to make. I get lots of compliments on this one, and I know you will too!

(Note: This is a very mild salsa, and so add more jalapeño peppers if you’d like more of a kick. Also, strive to use organic ingredients whenever possible).

 

 

Pumpkin Pancakes

Pumpkin Pancakes

The added pumpkin and spices make these grain-free pancakes over-the-top delicious!  I love making these all year long, but especially during pumpkin season.  My 2 year old repeatedly says, “mmmm, yummy pancakes,” while devouring them.              

Oven Baked Salmon

Oven Baked Salmon

Salmon is a wonderful source of protein, omega-3 fatty acids, Vitamins A, D, B6, B, E, and it also has significant amounts of calcium, iron, magnesium, phosphorus and zinc! It is, however, very important to consume only wild salmon, and not farmed, to avoid potential antibiotics, […]

Creamy Strawberry Banana Smoothie

Creamy Strawberry Banana Smoothie

Strawberry-Banana-Smoothie

This extra-creamy strawberry smoothie is wonderful for when you need a refreshing and delicious pick-me-up. The secret ingredient (sour cream) is key in this one. It may seem strange, but actually adds a delicious flavor, creamy texture, and live and active cultures to your smoothie.

Full of antioxidants, healthy fats, and probiotics; you gotta feel good about this one!

 

 

 

 

 

 

 

 

 

 

 

 

 

Squash Medley

Squash Medley

I love butternut squash so much. It’s a healthy, versatile vegetable that has fantastic shelf life. When I was a kid, my parents would often cook up a butternut squash with some potatoes and carrots, gave it a little mash, seasoned it up a bit, […]