12 Health Benefits Of Garlic

12 Health Benefits Of Garlic

  History & Use Garlic is one of the oldest cultivated plants in the world and has been grown for over 5000 years.1  Garlic is part of the allium family, which includes onions, leeks, and shallots. Garlic is grown all throughout the world and is a popular 

Top 6 Reasons to Use Stevia Instead of Sugar

Top 6 Reasons to Use Stevia Instead of Sugar

  Stevia is a natural sweetener, not lab-created, which originates in South America. It is available in different forms; as a granular powder, dried leaves, or as an extract. Obesity is on the rise in the USA, so more and more people are turning away 

Turmeric Benefits & Uses

Turmeric Benefits & Uses

  Turmeric is a spice that is best known for being used in curry. It has been used in India for many, many years as a spice and medicinal herb. Turmeric is a relative of ginger and is the spice that gives mustard its yellow color. Turmeric is a 

Top 10 Health Benefits of Spirulina

Top 10 Health Benefits of Spirulina

“Superfood” is a buzz word that flies around these days like crazy and is used to classify a lot of different foods. The Oxford Dictionary definition states a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being”. There are really 

Amazing Uses for Aloe Vera

Amazing Uses for Aloe Vera

I love Aloe Vera! My Mom had a plant all growing up and it was the first thing we applied when anyone got a sunburn. In fact, this past weekend we were at my Moms and my daughter got sunburned pretty bad on her face. 

6 Plants That Repel Insects

6 Plants That Repel Insects

  Insects are a friend to no one. In certain areas of the country it can be very frustrating and irritating to even go outside because the mosquitoes, gnats, and other insects are so bad. I have a good friend in North Carolina that says