Bentonite Clay

Bentonite Clay

History Clays have been used for thousands of years by people and cultures all around the world for both health and healing. Natural clays, especially the form known as “bentonite clay” or Montmorillonite clay, has, been rediscovered recent years, and has been increasingly used by holistic health practitioners in 

DIY Foot Scrub

DIY Foot Scrub

Treating yourself to a nice foot massage is an easy way to pamper yourself at home. This foot scrub recipe is very easy to make. Not only is it exfoliating but it’s also moisturizing. The coconut oil in it is perfect for keeping your feet 

Homemade Foot Soak

Homemade Foot Soak

There is nothing quite like sitting back at then end of a long day and letting your feet soak in warm water. I wish I had known the benefits and value of letting my feet soak earlier in life. I’m sure I could have released 

What is Epsom Salt

What is Epsom Salt

  What is Epsom Salt? Epsom salt, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household 

Fluoride…Friend or Foe?

Fluoride…Friend or Foe?

  For years I’ve wondered if fluoride was something that was good for teeth. The dentists swear by it but why, if it’s safe, is there so much controversy about it?? It wasn’t until I really jumped into the natural world that I decided to