Is it Cinnamon or is it Cassia…and what’s the difference? Most people don’t know that the “cinnamon” they are purchasing from the store is usually “cassia” or that there is even a difference. While they are related in both species and genus (Cinnamomum), they […]
Chlorella is a type of algae that grows in fresh water, mainly in Taiwan and Japan. When it was first discovered and harvested (after WWII), chlorella was studied as a potential food source because it is high in protein and other essential nutrients and can be […]
History & Use Garlic is one of the oldest cultivated plants in the world and has been grown for over 5000 years.1 Garlic is part of the allium family, which includes onions, leeks, and shallots. Garlic is grown all throughout the world and is a popular […]
Chia seeds are tiny black seeds from a plant that originated in South America. In fact, “chia” is the ancient Mayan word for “strength.” According to Dr. Oz, chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that are necessary for the body […]