Top 7 Benefits of Chlorella

Top 7 Benefits of Chlorella

Chlorella is a type of algae that grows in fresh water, mainly in Taiwan and Japan. When it was first discovered and harvested (after WWII), chlorella was studied as a potential food source because it is high in protein and other essential nutrients and can be 

Is it Cinnamon or is it Cassia?

Is it Cinnamon or is it Cassia?

  Is it Cinnamon or is it Cassia…and what’s the difference? Most people don’t know that the “cinnamon” they are purchasing from the store is usually “cassia” or that there is even a difference. While they are related in both species and genus (Cinnamomum), they 

12 Health Benefits Of Garlic

12 Health Benefits Of Garlic

  History & Use Garlic is one of the oldest cultivated plants in the world and has been grown for over 5000 years.1  Garlic is part of the allium family, which includes onions, leeks, and shallots. Garlic is grown all throughout the world and is a popular 

Chia Seed

Chia Seed

Chia seeds are tiny black seeds from a plant that originated in South America. In fact, “chia” is the ancient Mayan word for “strength.” According to Dr. Oz, chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that are necessary for the body 

Cantaloupe

Cantaloupe

  Summer is here and it is a hot one in the southern states! One of my favorite foods to bring along on summer picnics is cantaloupe. It is so easy to dice up and toss into a bowl to take along. Or better yet, thread 

Amazing Uses for Aloe Vera

Amazing Uses for Aloe Vera

I love Aloe Vera! My Mom had a plant all growing up and it was the first thing we applied when anyone got a sunburn. In fact, this past weekend we were at my Moms and my daughter got sunburned pretty bad on her face. 

The Most Beneficial Fruits & Vegetables

The Most Beneficial Fruits & Vegetables

By Dr. Mercola Eating more fresh vegetables is one of the simplest choices you can make to improve your health and ward off countless chronic diseases. Virtually anyvegetable is good for you… but some are better than others. To a large extent, the best vegetables for you are 

Top 5 Health Benefits of Cashews

Top 5 Health Benefits of Cashews

Cashews are probably my favorite nut. Cashew nuts are the kidney-shaped seeds that adhere to the bottom of the cashew apple. The cashew tree is native to the coastal areas of northeastern Brazil, but grows in other warm, tropical climates. I have fond memories of climbing