Recipes

Delicious Gluten Free Oatmeal Pancakes

Delicious Gluten Free Oatmeal Pancakes

These high-fiber, oaty pancakes, are a great change to ordinary pancakes. They’re not too crumbly either, so you can grab them on the go, or simply doll them up with some grass-fed butter, pure maple syrup, and/or nut butter. They’re easy to make, are very […]

Coconut Water Power Smoothie

Coconut Water Power Smoothie

Why drink coconut water?  Well other than being super hydrating, and having more potassium than four bananas, let me tell you a few more reasons why you should consider drinking, what the Hawaiian’s call, “dew from the heavens.”  It’s loaded with electrolytes, calcium, magnesium, and B […]

Tasty Stabilizing Smoothie

Tasty Stabilizing Smoothie

My dad, a chiropractor with a PhD in nutritional sciences, has recommended this healthy-fat-antioxidant smoothie to his patients with great success. Avoiding a spike in insulin (through over consumption of fruits and grains) will improve gut health, weight loss, brain fog, joint pain and low […]

Golden Milk (Turmeric Milk)

Golden Milk (Turmeric Milk)

  Benefits of Turmeric It is a Natural Anti-Inflammatory and Immune System booster. Can tame heartburn and upset stomach. It is neuro protective and can even help to protect memory and stimulate brain re-growth. It Protects against Alzheimer’s disease by helping to remove plaque buildup […]

Simple DIY Deodorant Recipe

Simple DIY Deodorant Recipe

It’s no secret that deodorant can contain highly toxic ingredients that seep into your skin and cause all kinds of problems. I stopped wearing traditional deodorant over two years ago and then decided that I couldn’t go without it either. I smelled very…unladylike. I scoured […]

Roasted Garlic Herb Asparagus

Roasted Garlic Herb Asparagus

When I was a kid I lived in Colorado for a time and I remember my Mom cutting fresh, wild asparagus from the side of country roads. I fell in love with asparagus way back then and still love it today. One of my absolute […]

DIY Healthy Homemade Fruit Snacks

DIY Healthy Homemade Fruit Snacks

We have been dealing with tooth decay with my youngest son for the past year. He’s never had juice in bottles or even a large amount of juice in his diet. When we transitioned from nursing he went to water with healthy food. I’ve read […]

DIY Mouth Rinse

If you look on the back of your mouthwash bottle, what you’ll likely discover is a label full of chemicals. One way to freshen your mouth without the worry is to create your own mouthwash using essential oils. You can easily make your own mouthwash that is free […]

Homemade Hand Spray With Essential Oils

Since our conversion to a more natural lifestyle we discovered that anti-bacterial hand sanitizer is not a product we want to have in our home. Hand sanitizers are everywhere! Most women carry them in their purses, there is usually one located in the car, and […]

Homemade Noodles

Homemade Noodles

  We love adding homemade noodles to our chicken noodle soup. I usually double the recipe because our family loves the noodles.