Top 10 Health Benefits of Spirulina

Top 10 Health Benefits of Spirulina

“Superfood” is a buzz word that flies around these days like crazy and is used to classify a lot of different foods. The Oxford Dictionary definition states a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being”. There are really 

Magnesium Deficiency and What Kind Is Best To Take?

Magnesium Deficiency and What Kind Is Best To Take?

I have been fighting extreme exhaustion for at least 7 months and before that just an overall tired feeling for several years. Some days have been so bad that I would get up in the morning, shower and get ready for my day and have 

Amazing Uses for Aloe Vera

Amazing Uses for Aloe Vera

I love Aloe Vera! My Mom had a plant all growing up and it was the first thing we applied when anyone got a sunburn. In fact, this past weekend we were at my Moms and my daughter got sunburned pretty bad on her face.