Course: Healthy Snack

Gluten Free Cacao Brownies

Gluten Free Cacao Brownies

Ok, brace yourself for this one… Here we have incredible, gooey brownies that are actually good for you! Nobody will believe you that they’re gluten-free, and only sweetened with a bit of honey. I made these scrumptious brownies for Father’s Day, and my husband thought […]

Tasty Stabilizing Smoothie

Tasty Stabilizing Smoothie

My dad, a chiropractor with a PhD in nutritional sciences, has recommended this healthy-fat-antioxidant smoothie to his patients with great success. Avoiding a spike in insulin (through over consumption of fruits and grains) will improve gut health, weight loss, brain fog, joint pain and low […]

DIY Healthy Homemade Fruit Snacks

DIY Healthy Homemade Fruit Snacks

We have been dealing with tooth decay with my youngest son for the past year. He’s never had juice in bottles or even a large amount of juice in his diet. When we transitioned from nursing he went to water with healthy food. I’ve read […]

Homemade Granola

Homemade Granola

We love making homemade granola in our home! You can add in all sorts of ingredients such as cinnamon, different nuts, different fruit, and other healthy items your family loves. This is a good base recipe to start out with. Make it your own! I […]