Ingredient: avocado

Peach Coconut Smoothie

Peach Coconut Smoothie

I honestly can’t get enough of the fresh seasonal peaches right now! And not only are peaches delicious, they also provide a plethora of benefits, including stress relief, cancer prevention and a boost to your cardiovascular system. I hope you enjoy this healthy and refreshing […]

Creamy Strawberry Banana Smoothie

Creamy Strawberry Banana Smoothie

This extra-creamy strawberry smoothie is wonderful for when you need a refreshing and delicious pick-me-up. The secret ingredient (sour cream) is key in this one. It may seem strange, but actually adds a delicious flavor, creamy texture, and live and active cultures to your smoothie. […]

Coconut Water Power Smoothie

Coconut Water Power Smoothie

Why drink coconut water?  Well other than being super hydrating, and having more potassium than four bananas, let me tell you a few more reasons why you should consider drinking, what the Hawaiian’s call, “dew from the heavens.”  It’s loaded with electrolytes, calcium, magnesium, and B […]

Tasty Stabilizing Smoothie

Tasty Stabilizing Smoothie

My dad, a chiropractor with a PhD in nutritional sciences, has recommended this healthy-fat-antioxidant smoothie to his patients with great success. Avoiding a spike in insulin (through over consumption of fruits and grains) will improve gut health, weight loss, brain fog, joint pain and low […]