Ingredient: garlic

Creamy Sweet Potato Broccoli Soup

Creamy Sweet Potato Broccoli Soup

This is my 4-yr-old daughter’s favorite soup right now. ¬†She gobbles it up without question, while repeatedly telling me how I’m the best cook in the whole world. ūüôā ¬†It’s also very easy to make, and oh so good for you!    

One-Pot Chicken Dinner

One-Pot Chicken Dinner

One-pot meals are seriously the best. Not only is this a healthy, crowd-pleasing, easy-to-make meal, the clean up is also a breeze too! Make sure you use organic chicken and veggies if possible, and even enjoy reheating these tasty leftovers the next day.     […]

Oven Baked Salmon

Oven Baked Salmon

Salmon is a wonderful source of protein, omega-3 fatty acids, Vitamins A, D, B6, B, E, and it also has significant¬†amounts of calcium, iron, magnesium, phosphorus and zinc! It is, however, very important to consume only wild salmon, and not farmed, to avoid potential antibiotics, […]

Simple Vegetable Stir Fry

Simple Vegetable Stir Fry

Coconut Aminos is created when the coconut tree is tapped. It then produces a very nutrient-rich sap that exudes from the coconut blossoms. This sap is very low glycemic and is an abundant source of amino acids, minerals, vitamin C and more. It is however […]

Smothered Mushrooms and Greens

Smothered Mushrooms and Greens

¬† ¬† ¬† I love mushrooms, and I love greens. ¬†Kale however is the only green that’s a little bit harder for me to eat, so I have to find creative ways to prepare it. ¬†This dish definitely fits the bill. ¬†Packed full of nutrients, […]