Ingredient: olive oil

Oven Baked Salmon

Oven Baked Salmon

Salmon is a wonderful source of protein, omega-3 fatty acids, Vitamins A, D, B6, B, E, and it also has significant amounts of calcium, iron, magnesium, phosphorus and zinc! It is, however, very important to consume only wild salmon, and not farmed, to avoid potential antibiotics, […]

Savory Tuscan Basil Chicken Pasta

Savory Tuscan Basil Chicken Pasta

Commercially-raised poultry often contains hormones, antibiotics, pesticides and other contaminates, all of which can be a potential health hazard. While buying organic chicken may increase your grocery bill, the health benefits are definitely well worth it.  Not only is pasture-raised chicken meat leaner and more […]

Smothered Mushrooms and Greens

Smothered Mushrooms and Greens

      I love mushrooms, and I love greens.  Kale however is the only green that’s a little bit harder for me to eat, so I have to find creative ways to prepare it.  This dish definitely fits the bill.  Packed full of nutrients, […]

Roasted Garlic Herb Asparagus

Roasted Garlic Herb Asparagus

When I was a kid I lived in Colorado for a time and I remember my Mom cutting fresh, wild asparagus from the side of country roads. I fell in love with asparagus way back then and still love it today. One of my absolute […]