Ingredient: sea salt

Gluten Free Cacao Brownies

Gluten Free Cacao Brownies

Ok, brace yourself for this one… Here we have incredible, gooey brownies that are actually good for you! Nobody will believe you that they’re gluten-free, and only sweetened with a bit of honey. I made these scrumptious brownies for Father’s Day, and my husband thought […]

Scrumptious Apple Scramble

Scrumptious Apple Scramble

I’m not typically a fan of cooked fruit, but somehow using crisp and tangy Granny Smith apples, with copious amounts of butter and cinnamon, it magically works for me.  This scramble doesn’t even seem much like eggs, but more of a porridge or pudding (that’s not […]

Savory Tuscan Basil Chicken Pasta

Savory Tuscan Basil Chicken Pasta

Commercially-raised poultry often contains hormones, antibiotics, pesticides and other contaminates, all of which can be a potential health hazard. While buying organic chicken may increase your grocery bill, the health benefits are definitely well worth it.  Not only is pasture-raised chicken meat leaner and more […]

Delicious Gluten Free Oatmeal Pancakes

Delicious Gluten Free Oatmeal Pancakes

These high-fiber, oaty pancakes, are a great change to ordinary pancakes. They’re not too crumbly either, so you can grab them on the go, or simply doll them up with some grass-fed butter, pure maple syrup, and/or nut butter. They’re easy to make, are very […]

Coconut Water Power Smoothie

Coconut Water Power Smoothie

Why drink coconut water?  Well other than being super hydrating, and having more potassium than four bananas, let me tell you a few more reasons why you should consider drinking, what the Hawaiian’s call, “dew from the heavens.”  It’s loaded with electrolytes, calcium, magnesium, and B […]

Smothered Mushrooms and Greens

Smothered Mushrooms and Greens

      I love mushrooms, and I love greens.  Kale however is the only green that’s a little bit harder for me to eat, so I have to find creative ways to prepare it.  This dish definitely fits the bill.  Packed full of nutrients, […]

Roasted Garlic Herb Asparagus

Roasted Garlic Herb Asparagus

When I was a kid I lived in Colorado for a time and I remember my Mom cutting fresh, wild asparagus from the side of country roads. I fell in love with asparagus way back then and still love it today. One of my absolute […]

Homemade Foot Soak

Homemade Foot Soak

There is nothing quite like sitting back at then end of a long day and letting your feet soak in warm water. I wish I had known the benefits and value of letting my feet soak earlier in life. I’m sure I could have released […]