There are so many amazing benefits of carrots, that it’s no wonder they are one of the most consumed vegetables in the United States. The health benefits of carrots include eye health, increased immunity, heart health, skin health, anti-inflammatory, memory booster, weight loss and digestive …
Ginger has been used as both a medicine and a food for thousands of years, dating back to ancient China and India. It’s easy to see why: not only does it have wonderful flavor, but the health benefits of ginger root are numerous, which …
What is the Real Reason You Haven’t Achieved Your Health & Wellness Goals? Probably because you’re making it too complicated! According to the Global Wellness Institute, the wellness industry as of 2017 was worth $4.2 Trillion! That is a lot of money being spent on …
Reading labels wasn’t always a hobby of mine. I used to buy what looked yummy! I think that is how most of the general population buys their food. I thought that food makers cared about their ingredients and would put things in them that made …
Hemp is thought to be one of the earth’s most nutritious plants. Hemp seeds are an ideal source of protein for vegans and vegetarians, including those who eat a raw diet. Essential fatty acids are abundant in hemp seeds, as are magnesium, iron, potassium, and fiber. Hemp seeds …
History Clays have been used for thousands of years by people and cultures all around the world for both health and healing. Natural clays, especially the form known as “bentonite clay” or Montmorillonite clay, has, been rediscovered recent years, and has been increasingly used by holistic health practitioners in …
Chlorella is a type of algae that grows in fresh water, mainly in Taiwan and Japan. When it was first discovered and harvested (after WWII), chlorella was studied as a potential food source because it is high in protein and other essential nutrients and can be …
Many people think of apple cider vinegar as a seasoning to be used in cooking, or as a ingredient in homemade cleaning products. Those are definitely wonderful uses, but are you aware of all the amazing health benefits apple cider vinegar possesses? Apple cider vinegar has …
Is it Cinnamon or is it Cassia…and what’s the difference? Most people don’t know that the “cinnamon” they are purchasing from the store is usually “cassia” or that there is even a difference. While they are related in both species and genus (Cinnamomum), they …
History & Use Garlic is one of the oldest cultivated plants in the world and has been grown for over 5000 years.1 Garlic is part of the allium family, which includes onions, leeks, and shallots. Garlic is grown all throughout the world and is a popular …