Tag: cinnamon

Scrumptious Apple Scramble

Scrumptious Apple Scramble

I’m not typically a fan of cooked fruit, but somehow using crisp and tangy Granny Smith apples, with copious amounts of butter and cinnamon, it magically¬†works for me. ¬†This scramble doesn’t even seem much like eggs, but more of a porridge or pudding (that’s not […]

Delicious Gluten Free Oatmeal Pancakes

Delicious Gluten Free Oatmeal Pancakes

These high-fiber, oaty pancakes, are a great change to ordinary pancakes. They’re not too crumbly either, so you can grab them on the go, or simply doll them up with some grass-fed butter, pure maple syrup, and/or nut butter. They’re easy to make, are very […]

Tasty Stabilizing Smoothie

Tasty Stabilizing Smoothie

My dad, a chiropractor with a PhD in nutritional sciences, has recommended this healthy-fat-antioxidant smoothie to his patients with great success. Avoiding a spike in insulin (through over consumption of fruits and grains) will improve gut health, weight loss, brain fog, joint pain and low […]