Tag: Weight Loss

12 Health Benefits Of Garlic

12 Health Benefits Of Garlic

  History & Use Garlic is one of the oldest cultivated plants in the world and has been grown for over 5000 years.1  Garlic is part of the allium family, which includes onions, leeks, and shallots. Garlic is grown all throughout the world and is a popular […]

Coconut Water Power Smoothie

Coconut Water Power Smoothie

Why drink coconut water?  Well other than being super hydrating, and having more potassium than four bananas, let me tell you a few more reasons why you should consider drinking, what the Hawaiian’s call, “dew from the heavens.”  It’s loaded with electrolytes, calcium, magnesium, and B […]

Juicing…What’s all the Hype?

Juicing…What’s all the Hype?

We’ve recently started juicing in our home. Well, my husband has been doing it on and off for years. His on time always seemed to be when I’ve been pregnant and the taste of the juice was not appealing. I’m glad this time around that […]