Tag: exercise

What is TRX Suspension Training and Why You Should Be Doing It?

What is TRX Suspension Training and Why You Should Be Doing It?

TRX Suspension Training has become very popular in the past couple of years, thanks to its effectiveness as a tool to help increase your strength and build muscle mass. But what is TRX? To understand what it does, let’s take a look at its name 

9 Simple Tips For Lasting Health & Wellness

9 Simple Tips For Lasting Health & Wellness

What is the Real Reason You Haven’t Achieved Your Health & Wellness Goals? Probably because you’re making it too complicated! According to the Global Wellness Institute, the wellness industry as of 2017 was worth $4.2 Trillion! That is a lot of money being spent on