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For the Love of Hemp Seeds

Hemp is thought to be one of the earth’s most nutritious plants. Hemp seeds are an ideal source of protein for vegans and vegetarians, including those who eat a raw diet. Essential fatty acids are abundant in hemp seeds, as are magnesium, iron, potassium, and fiber. Hemp seeds also […]

Bentonite Clay

Bentonite Clay

History Clays have been used for thousands of years by people and cultures all around the world for both health and healing. Natural clays, especially the form known as “bentonite clay” or Montmorillonite clay, has, been rediscovered recent years, and has been increasingly used by holistic health practitioners in […]

Top 7 Benefits of Chlorella

Top 7 Benefits of Chlorella

Chlorella is a type of algae that grows in fresh water, mainly in Taiwan and Japan. When it was first discovered and harvested (after WWII), chlorella was studied as a potential food source because it is high in protein and other essential nutrients and can be […]

Why and How To Use Apple Cider Vinegar

Why and How To Use Apple Cider Vinegar

  Many people think of apple cider vinegar as a seasoning to be used in cooking, or as a ingredient in homemade cleaning products. Those are definitely wonderful uses, but are you aware of all the amazing health benefits apple cider vinegar possesses?  Apple cider vinegar has […]

Is it Cinnamon or is it Cassia?

Is it Cinnamon or is it Cassia?

  Is it Cinnamon or is it Cassia…and what’s the difference? Most people don’t know that the “cinnamon” they are purchasing from the store is usually “cassia” or that there is even a difference. While they are related in both species and genus (Cinnamomum), they […]

12 Health Benefits Of Garlic

12 Health Benefits Of Garlic

  History & Use Garlic is one of the oldest cultivated plants in the world and has been grown for over 5000 years.1  Garlic is part of the allium family, which includes onions, leeks, and shallots. Garlic is grown all throughout the world and is a popular […]

The Benefits of Grounding or Earthing

The Benefits of Grounding or Earthing

Recently I was chatting with my sister and she mentioned “grounding” to me. In the context she gave it to me, I instantly became lost. Her words to me were, “I am not surprised you don’t know what grounding is because it’s something you do […]

Top 6 Reasons to Use Stevia Instead of Sugar

Top 6 Reasons to Use Stevia Instead of Sugar

  Stevia is a natural sweetener, not lab-created, which originates in South America. It is available in different forms; as a granular powder, dried leaves, or as an extract. Obesity is on the rise in the USA, so more and more people are turning away […]

Top Benefits & Uses for Colloidal Silver

Top Benefits & Uses for Colloidal Silver

Years ago I was introduced to colloidal silver and was a little hesitant about using it since I had heard that it could turn your skin blue. The crazy thing is that it can if  you use a low quality solution that contains salts and […]

DIY Bath Soak

DIY Bath Soak

Try this simple bath soak recipe to turn your everyday bathroom into a “Day at the Spa” experience. It is super easy to make and you can add components to the base mixture to cure what ever ails you on any given day. Main Soaking […]