“Estrogen dominance” is one of those phrases that gets thrown around constantly in the perimenopause world, and almost never explained properly. It can be genuinely confusing because it sounds like one thing but it is only partially true.
Most women learn about menopause, and most think it is the full transition period a woman’s body goes through later in life. As my body started changing I assumed it was part of the “menopause” transition. I would soon learn there’s a whole different classification …
Despite trying to live right, we are exposed to toxins in our environment everyday. These toxic stressors can have serious effects on our health. We often don’t consider the many ways we come into contact with everyday toxins, but here are a few to keep in mind.
This spice contains active compounds with powerful antioxidant, anti-inflammatory, and digestive properties.
Magnesium is an essential mineral that plays a vital role in hundreds of biochemical reactions in the body. From supporting muscle and nerve function to regulating blood pressure and synthesizing proteins, magnesium is necessary for maintaining overall health. However, not all magnesium supplements are the …
Benefits of Turmeric Golden Milk (Turmeric Milk) Golden Milk or Turmeric Milk is a delicious and healthy drink that should be added to everyone’s diet. Turmeric has some amazing benefits including, Immune System booster, Anti-Inflammatory, memory protectant, cardio protectant, liver detoxifier, and can help to relieve arthritic …
Peppermint has many incredible health benefits that can help you live a healthier, happier life, not to mention its soothing aroma that helps to promote a feeling of overall health and well-being. Peppermint, which belongs to the mint family of plants, has been used as …
If you’re like me, you’ve always heard that celery is good for you. This underrated veggie is rich in nutrients and provides many health benefits. As I learned more about the health benefits of celery, I realised that there are several reasons to add this …
TRX Suspension Training has become very popular in the past couple of years, thanks to its effectiveness as a tool to help increase your strength and build muscle mass. But what is TRX? To understand what it does, let’s take a look at its name …
What exactly is collagen? In short, it’s a protein that promotes healthy skin, strong bones, and hair growth by providing the body with essential amino acids. Collagen also has its own health benefits, including the ability to heal burns and wounds faster than other treatments. …