Tasty Stabilizing Smoothie

smoothie

My dad, a chiropractor with a PhD in nutritional sciences, has recommended this healthy-fat-antioxidant smoothie to his patients with great success. Avoiding a spike in insulin (through over consumption of fruits and grains) will improve gut health, weight loss, brain fog, joint pain and low energy. So why not include this healthy, creamy, and blood-sugar-stabilizing smoothie into your … Read More

The Ultimate Essential Oil Giveaway

the-ultimate-essential-oil-giveaway

We're so excited to join with some of our favorite bloggers to offer this Ultimate Essential Oil Giveaway! We are giving away this¬†EVERY OIL KIT to one very lucky winner! This kit includes every single one of doTERRA's essential oils and blends, along with a carrying case and the Aroma Lite Diffuser. Why are we doing this? Because we believe in essential oils and natural remedies for your home … Read More

Tumeric Benefits & Uses

Turmeric

Turmeric is a¬†spice that is best known for being used in curry.¬†It has been used in India for many, many¬†years as a spice and medicinal herb. Turmeric is a relative of ginger and is the spice that gives mustard its yellow color.¬†Turmeric is a great¬†source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, and potassium. (nutrient profile) Curcumin is the main … Read More

Golden Milk (Turmeric Milk)

Golden-Milk

  Benefits of Turmeric It is a Natural Anti-Inflammatory and Immune System booster. Can tame heartburn and upset stomach. It is neuro protective and can even help to protect memory and stimulate brain re-growth. It Protects against Alzheimer‚Äôs disease by helping to remove plaque buildup in the brain. It can relieve joint pain and arthritis pain. It can reduce cholesterol and … Read More

Simple DIY Deodorant Recipe

DIY Deodorant Recipe

It's no secret that deodorant can contain highly toxic ingredients that seep into your skin and cause all kinds of problems. I stopped wearing traditional deodorant over two years ago and then decided that I couldn't go without it either. I smelled very...unladylike. I scoured the internet for a DIY recipe and came across some that were very unappealing and then I found one that I thought I could … Read More

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