Tumeric Benefits & Uses

Turmeric

Turmeric is a spice that is best known for being used in curry. It has been used in India for many, many years as a spice and medicinal herb. Turmeric is a relative of ginger and is the spice that gives mustard its yellow color. Turmeric is a great source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, and potassium. (nutrient profile) Curcumin is the main … Read More

Golden Milk (Turmeric Milk)

Golden-Milk

  Benefits of Turmeric It is a Natural Anti-Inflammatory and Immune System booster. Can tame heartburn and upset stomach. It is neuro protective and can even help to protect memory and stimulate brain re-growth. It Protects against Alzheimer’s disease by helping to remove plaque buildup in the brain. It can relieve joint pain and arthritis pain. It can reduce cholesterol and … Read More

Simple DIY Deodorant Recipe

DIY Deodorant Recipe

It's no secret that deodorant can contain highly toxic ingredients that seep into your skin and cause all kinds of problems. I stopped wearing traditional deodorant over two years ago and then decided that I couldn't go without it either. I smelled very...unladylike. I scoured the internet for a DIY recipe and came across some that were very unappealing and then I found one that I thought I could … Read More

Top 10 Health Benefits of Spirulina

Top 10 Health Benefits of Spirulina

"Superfood" is a buzz word that flies around these days like crazy and is used to classify a lot of different foods. The Oxford Dictionary definition states a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being". There are really only a handful of foods that I would actually classify as a "superfood" though. Spirulina happens to be one of them and is … Read More

Top 6 Benefits of Coconut Oil

top-6-benefits-of-coconut-oil

Coconut oil is an edible oil that is consumed throughout the world. The health benefits of coconut oil can affect your entire body, inside and out. Studies have show that coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Due to the high saturated fat content it takes a long time before it goes rancid.   Lets talk about some of its … Read More

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