Delicious Gluten Free Oatmeal Pancakes


These high-fiber, oaty pancakes, are a great change to ordinary pancakes. They're not too crumbly either, so you can grab them on the go, or simply doll them up with some grass-fed butter, pure maple syrup, and/or nut butter. They're easy to make, are very filling, and will give you lasting energy. These are my 5-year old's favorite pancakes!   ¬†[recipe]     … Read More

Coconut Water Power Smoothie


Why drink coconut water? ¬†Well other than being super hydrating, and having more potassium than four bananas, let me tell you a few more reasons why you should consider drinking, what the Hawaiian's call, "dew from the heavens." ¬†It's loaded with electrolytes, calcium,¬†magnesium, and B vitamins. ¬†It¬†can also improve your complexion, muscle tone, digestion, as well as controlling blood sugar, … Read More

Smothered Mushrooms and Greens


¬†¬†I love mushrooms, and I love greens. ¬†Kale however is the only green that's a little bit harder for me to eat, so I have to find creative ways to prepare it. ¬†This dish definitely fits the bill. ¬†Packed full of nutrients, this can be a great side dish, or simply a quick and healthy lunch.¬†If you're not so keen on kale, try swapping it out for swiss chard. ¬†The texture and flavor of swiss chard … Read More

12 Health Benefits Of Garlic


History & Use Garlic is one of the oldest cultivated plants in the wold and has been grown for over 5000 years.1¬†¬†Garlic is part of the¬†allium family, which includes onions, leeks, and shallots. Garlic is grown all throughout the world and is a popular cooking ingredient used in many modern dishes as well as cuisines from many cultures. Throughout history2, garlic has been used for … Read More

Common Sense, Education, and Essential Oils eBook


Subscribe to our newsletter and get this eBook for FREE! Email Address * First Name * Essential Oils are becoming more & more mainstream everyday. People everywhere are turning to¬†essential oils as a first line of defense for medicinal needs, for household cleaning, for emotional support, and for so much more. As the popularity of essential oils has grown, people often … Read More

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