Coconut Water Power Smoothie


Why drink coconut water? ¬†Well other than being super hydrating, and having more potassium than four bananas, let me tell you a few more reasons why you should consider drinking, what the Hawaiian's call, "dew from the heavens." ¬†It's loaded with electrolytes, calcium,¬†magnesium, and B vitamins. ¬†It¬†can also improve your complexion, muscle tone, digestion, as well as controlling blood sugar, … Read More

Smothered Mushrooms and Greens


¬†¬†I love mushrooms, and I love greens. ¬†Kale however is the only green that's a little bit harder for me to eat, so I have to find creative ways to prepare it. ¬†This dish definitely fits the bill. ¬†Packed full of nutrients, this can be a great side dish, or simply a quick and healthy lunch.¬†If you're not so keen on kale, try swapping it out for swiss chard. ¬†The texture and flavor of swiss chard … Read More

12 Health Benefits Of Garlic


History & Use Garlic is one of the oldest cultivated plants in the wold and has been grown for over 5000 years.1¬†¬†Garlic is part of the¬†allium family, which includes onions, leeks, and shallots. Garlic is grown all throughout the world and is a popular cooking ingredient used in many modern dishes as well as cuisines from many cultures. Throughout history2, garlic has been used for … Read More

Common Sense, Education, and Essential Oils eBook


Subscribe to our newsletter and get this eBook for FREE! Email Address * First Name * Essential Oils are becoming more & more mainstream everyday. People everywhere are turning to¬†essential oils as a first line of defense for medicinal needs, for household cleaning, for emotional support, and for so much more. As the popularity of essential oils has grown, people often … Read More

Fun Essentials Giveaway

Fun Essentials Giveaway

We love our online Modern Wellness community and wanted to give back something fun this month! We've partnered up with Simply Shelf & Sandvana Apparel Company to offer one lucky winner this Fun Essentials Giveaway! The winner will receive a 9-piece set of Shelf Storage Racks (it holds 45, 15ml bottles) as well as a Women's Large "Bottle" T-Shirt. To enter, follow the steps below. Simply … Read More

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