12 Days of Christmas Giveaway

12 days of christmas

We are overly blessed and want to give back to you, our favorite readers!! We'll be listing all of our giveaways and winners on this page so be sure to check back each day between now (12-14-15) and Christmas Day for our fun Giveaways! We'll be giving away some of our favorite things! To enter hop over and like our Modern Wellness Facebook page to stay updated and then follow the steps in the post … Read More

Antioxidant Turmeric Smoothie


Powdered turmeric has been used for centuries to treat a host of illnesses. It is anti-viral, anti-bacterial, anti-fungal, a digestive aid, a blood purifier, a wound healer, a skin tonic and much more!¬†Turmeric however has a slightly bitter taste on it's own, but by blending it with some fruit and healthy fats, you won't even notice it's in there.¬†So here's a delicious smoothie that has lots of … Read More

Tropical Green Smoothie

Tropical Green Smoothie

This decadent and incredibly creamy smoothie is loaded with essential fats (which we should all know by now that a high-fat diet is healthier than a low-fat diet). Just throw in your favorite immune regulating leafy greens, and this becomes one nutrient packed, and very filling smoothie.(And who am I kidding, you can't really slurp this one through a straw. ¬†You'll probably want a nice big spoon). … Read More

Tuna Cakes


I love to make these tuna cakes for lunch¬†to switch things up a bit. It's such a simple and great way to get some Omega 3 fatty acids into your diet.¬†¬†If you are a fish lover, then go try these out, and let me know what you think!¬†¬†[recipe]    … Read More

Marinated Chicken

Marinated Chicken

Many marinades call for soy sauce, and sugar, but since I avoid both those items, this marinade is perfect, using only¬†Coconut Aminos,¬†and a few other natural ingredients.Coconut Aminos¬†is created when the coconut tree is tapped. It then produces a very nutrient-rich sap that exudes from the coconut blossoms. This sap is very low glycemic and is an abundant source of ¬†amino acids, minerals, … Read More

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