Many people think of apple cider vinegar as a seasoning to be used in cooking, or as a ingredient in homemade cleaning products. Those are definitely wonderful uses, but are you aware of all the amazing health benefits apple cider vinegar possesses? Apple cider vinegar has …
Is it Cinnamon or is it Cassia…and what’s the difference? Most people don’t know that the “cinnamon” they are purchasing from the store is usually “cassia” or that there is even a difference. While they are related in both species and genus (Cinnamomum), they …
History & Use Garlic is one of the oldest cultivated plants in the world and has been grown for over 5000 years.1 Garlic is part of the allium family, which includes onions, leeks, and shallots. Garlic is grown all throughout the world and is a popular …
Recently I was chatting with my sister and she mentioned “grounding” to me. In the context she gave it to me, I instantly became lost. Her words to me were, “I am not surprised you don’t know what grounding is because it’s something you do …
Stevia is a natural sweetener, not lab-created, which originates in South America. It is available in different forms; as a granular powder, dried leaves, or as an extract. Obesity is on the rise in the USA, so more and more people are turning away …
Several years ago I was talking with a business coach and I was telling her how busy I always was and she said to me “Are you busy on the right things though?”. The statement stopped me in my tracks and in one instant I …
On March 10th, Global Food Giant Nestlé USA issued a voluntary recall of several of their products due to the potential presence of glass pieces! Just another reason to make your own food. See the list below for the products being recalled. DiGiorno Thin & Crispy …
Since diving into natural living there have been a lot of things for us to learn about. Colloidal Silver is one of them. I remember several years ago being sick and a friend giving me some colloidal silver. I had no idea what it was …
Four years ago we watched a documentary called Fat, Sick and Nearly Dead. Uplifting title I know but seriously I love this show. I also love what it taught us! My husband was diagnosed with non-alcoholic Fatty Liver Disease three years ago. When the doctors told …
This documentary was one of the first “healthy living” type documentaries we watched. It was a huge eye opener that led to us buying our first juicer. I love this documentary and highly recommend it to anyone that is interested in living a healthier lifestyle …