Cantaloupe
Summer is here and it is a hot one in the southern states! One of my favorite foods to bring along on summer picnics is cantaloupe. It is so easy to dice up and toss into a bowl to take along. Or better yet, thread …
Recent Posts
Top 4 Health Benefits of Saffron
One of my favorite meals is Paella. I love yellow rice. Saffron is the spice that gives the rice its color (“saffron” means “yellow” in Arabic) and flavor in this yummy Spanish dish. Saffron has been prized throughout history for its medicinal properties, and …
Six Actions You Can Implement To Take Control Of Your Health
The first step in solving a problem is recognizing that there is one! Most people understand that this our healthcare system is broken. People are getting sicker and sicker despite their medications, doctors are being paid off by the pharmaceutical companies, governments are mandating mandatory …
Common Sense, Education, and Essential Oils eBook
Essential Oils are becoming more & more mainstream everyday. People everywhere are turning to essential oils as a natural way to support the body, for household cleaning, for emotional support, and for so much more. As the popularity of essential oils has grown, people often wonder …
Turmeric Benefits & Uses
Turmeric is a spice that is best known for being used in curry. It has been used in India for many, many years as a spice and medicinal herb. Turmeric is a relative of ginger and is the spice that gives mustard its yellow color. Turmeric is a …
Top 10 Health Benefits of Spirulina
“Superfood” is a buzz word that flies around these days like crazy and is used to classify a lot of different foods. The Oxford Dictionary definition states a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being”. There are really …
Top 6 Benefits of Coconut Oil
Coconut oil is an edible oil that is consumed throughout the world. The health benefits of coconut oil can affect your entire body, inside and out. Studies have shown that coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Due to the …
9 Habits of People Who Never Have to Clean Their Homes
I’m posting this because I am one of those people who thinks they need a maid. This article was obviously NOT written by someone with children because there is no way that if you didn’t do your dishes each day that at the end of …
Magnesium Deficiency and What Kind Is Best To Take?
I have been fighting extreme exhaustion for at least 7 months and before that just an overall tired feeling for several years. Some days have been so bad that I would get up in the morning, shower and get ready for my day and have …
Amazing Uses for Aloe Vera
I love Aloe Vera! My Mom had a plant all growing up and it was the first thing we applied when anyone got a sunburn. In fact, this past weekend we were at my Moms and my daughter got sunburned pretty bad on her face. …