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DIY Homemade Healthy Hand Spray

DIY Homemade Healthy Hand Spray

There are so many toxic hand gels and sprays out there claiming to kill all sorts of things, which they probably do but they rarely tell you about the negative side effects of using them. Such as stripping your hands of it’s natural oils, throwing […]

12 Health Benefits Of Garlic

12 Health Benefits Of Garlic

  History & Use Garlic is one of the oldest cultivated plants in the world and has been grown for over 5000 years.1  Garlic is part of the allium family, which includes onions, leeks, and shallots. Garlic is grown all throughout the world and is a popular […]

Tuna Cakes

Tuna Cakes

I love to make these tuna cakes for lunch to switch things up a bit. It’s such a simple and great way to get some Omega 3 fatty acids into your diet.    If you are a fish lover, then go try these out, and let […]

Peach Coconut Smoothie

Peach Coconut Smoothie

I honestly can’t get enough of the fresh seasonal peaches right now! And not only are peaches delicious, they also provide a plethora of benefits, including stress relief, cancer prevention and a boost to your cardiovascular system. I hope you enjoy this healthy and refreshing […]

Peach Cobbler

Peach Cobbler

Peach season is here! So that means peaches & cream, peach smoothies, and peach cobbler! Growing up, my mom would make the most divine peach cobbler recipe ever! But since it sadly doesn’t fit my gluten-free, refined-sugar-free criteria, I was determined to create one as close […]

One-Pot Chicken Dinner

One-Pot Chicken Dinner

One-pot meals are seriously the best. Not only is this a healthy, crowd-pleasing, easy-to-make meal, the clean up is also a breeze too! Make sure you use organic chicken and veggies if possible, and even enjoy reheating these tasty leftovers the next day.     […]

Curried Butternut Squash Soup

Curried Butternut Squash Soup

  This curried butternut squash soup is so yummy and so-oo easy to make, you don’t even have to chop up that dreaded squash, but just throw the whole thing in the oven to bake! Now how awesome is that?!   Plus, butternut squash delivers an […]

Black Bean, Corn and Avocado Salsa

Black Bean, Corn and Avocado Salsa

This fresh and colorful salsa is perfect to make for your next BBQ or social gathering. It’s incredibly tasty, and also very easy to make. I get lots of compliments on this one, and I know you will too! (Note: This is a very mild […]

Pumpkin Pancakes

Pumpkin Pancakes

The added pumpkin and spices make these grain-free pancakes over-the-top delicious!  I love making these all year long, but especially during pumpkin season.  My 2 year old repeatedly says, “mmmm, yummy pancakes,” while devouring them.              

Oven Baked Salmon

Oven Baked Salmon

Salmon is a wonderful source of protein, omega-3 fatty acids, Vitamins A, D, B6, B, E, and it also has significant amounts of calcium, iron, magnesium, phosphorus and zinc! It is, however, very important to consume only wild salmon, and not farmed, to avoid potential antibiotics, […]