Blog

30 Days of Thanksgiving

30 Days of Thanksgiving

  I once read a quote which stated “What if you woke up today with only what you thanked God for last night”. As I pondered on this I realized how “ungrateful” I was without even knowing it. I spend a lot of my free […]

Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

Pumpkin chocolate chip cookies are my all-time favorite kind of cookie.  I love the cakey texture, pumpkin flavor, and of course the addition of chocolate.  I didn’t think it was possible to make a healthified version of this traditional flour-based cookie, but these will knock […]

Are You Ready For The Sick Season??

Are You Ready For The Sick Season??

The kids are off at school, the weather is changing, everyone is outside less and getting less exercise…it’s the perfect combo for the sick season to set in. You don’t have to be a victim though!   Don’t let these guys ruin Fall!! For four years […]

DIY Homemade Healthy Hand Spray

DIY Homemade Healthy Hand Spray

There are so many toxic hand gels and sprays out there claiming to kill all sorts of things, which they probably do but they rarely tell you about the negative side effects of using them. Such as stripping your hands of it’s natural oils, throwing […]

Tuna Cakes

Tuna Cakes

I love to make these tuna cakes for lunch to switch things up a bit. It’s such a simple and great way to get some Omega 3 fatty acids into your diet.    If you are a fish lover, then go try these out, and let […]

Peach Coconut Smoothie

Peach Coconut Smoothie

I honestly can’t get enough of the fresh seasonal peaches right now! And not only are peaches delicious, they also provide a plethora of benefits, including stress relief, cancer prevention and a boost to your cardiovascular system. I hope you enjoy this healthy and refreshing […]

Peach Cobbler

Peach Cobbler

Peach season is here! So that means peaches & cream, peach smoothies, and peach cobbler! Growing up, my mom would make the most divine peach cobbler recipe ever! But since it sadly doesn’t fit my gluten-free, refined-sugar-free criteria, I was determined to create one as close […]

One-Pot Chicken Dinner

One-Pot Chicken Dinner

One-pot meals are seriously the best. Not only is this a healthy, crowd-pleasing, easy-to-make meal, the clean up is also a breeze too! Make sure you use organic chicken and veggies if possible, and even enjoy reheating these tasty leftovers the next day.     […]

Curried Butternut Squash Soup

Curried Butternut Squash Soup

  This curried butternut squash soup is so yummy and so-oo easy to make, you don’t even have to chop up that dreaded squash, but just throw the whole thing in the oven to bake! Now how awesome is that?!   Plus, butternut squash delivers an […]

Black Bean, Corn and Avocado Salsa

Black Bean, Corn and Avocado Salsa

This fresh and colorful salsa is perfect to make for your next BBQ or social gathering. It’s incredibly tasty, and also very easy to make. I get lots of compliments on this one, and I know you will too! (Note: This is a very mild […]