“Superfood” is a buzz word that flies around these days like crazy and is used to classify a lot of different foods. The Oxford Dictionary definition states a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being”. There are really …
Coconut oil is an edible oil that is consumed throughout the world. The health benefits of coconut oil can affect your entire body, inside and out. Studies have shown that coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Due to the …
I’m posting this because I am one of those people who thinks they need a maid. This article was obviously NOT written by someone with children because there is no way that if you didn’t do your dishes each day that at the end of …
I have been fighting extreme exhaustion for at least 7 months and before that just an overall tired feeling for several years. Some days have been so bad that I would get up in the morning, shower and get ready for my day and have …
I love Aloe Vera! My Mom had a plant all growing up and it was the first thing we applied when anyone got a sunburn. In fact, this past weekend we were at my Moms and my daughter got sunburned pretty bad on her face. …
By Dr. Mercola Eating more fresh vegetables is one of the simplest choices you can make to improve your health and ward off countless chronic diseases. Virtually anyvegetable is good for you… but some are better than others. To a large extent, the best vegetables for you are …
Just because those cute little bear-shaped bottles at the grocery store say “honey” on them does not necessarily mean that they actually contain honey. A comprehensive investigation conducted by Food Safety News (FSN) has found that the vast majority of so-called honey products sold at grocery …
People act responsible when they are given responsibility, including children. If we want to eliminate entitlement, we need to set expectations and demand responsible behavior. I’ve seen this play out in my own home. One of the easiest ways to do this is to give …
Treating yourself to a nice foot massage is an easy way to pamper yourself at home. This foot scrub recipe is very easy to make. Not only is it exfoliating but it’s also moisturizing. The coconut oil in it is perfect for keeping your feet …
There is nothing quite like sitting back at then end of a long day and letting your feet soak in warm water. I wish I had known the benefits and value of letting my feet soak earlier in life. I’m sure I could have released …